Apr 12
11
Here are some of the simplest and quickest ways that you can last longer before you ejaculate:
1) Take deep breaths frequently as you become more aroused. Inhale through the nose and exhale through the mouth. Although this sounds simple, deep breathing is an effective technique that will dissipate tension in the body. As you may know, the gradual buildup of physical tension and its explosive release in orgasm is the fundamental physical change that takes place in the body during sex. Clearly if you can slow down the buildup of tension you will extend the time between lovemaking starting and the time when you reach orgasm.
2) Closely related to the above is using the positions for lovemaking which enable you to last longer. Obviously those which build up tension in the body will cause you to reach orgasm faster, because they contribute to the buildup of muscular tension that’s an essential part of orgasmic release. So for example, the man on top position is particularly bad for men who want to last longer during intercourse, because the fact that you have to support yourself on your arms increases tension in almost all the upper part of the body. A much better position for lasting longer for men is woman on top.
3) Contracting your puboccocygeal muscle (PC muscle) at regular intervals as you become more aroused will actually help you to slow down the rate of increase in your arousal. You’ll see plenty of information for men on the Internet which suggests that by getting a fit and strong PC muscle you can stop yourself ejaculating. However, this is incorrect. The truth is that if you contract your PC muscle during sexual arousal, it will both reduce hardness of your erection and lower your arousal. When you get near to the point where you’re going to ejaculate, contracting your PC muscle can actually speed up the ejaculatory process. Understanding this paradox is essential to understanding how to use the PC muscle correctly in ejaculation control and lasting longer in bed for men.
4) Take a relaxed attitude to sex. A lot of men find that they get very excited and aroused because they have a scarcity mentality around sex – in other words they fear they are not going to get enough of it. However the anxiety and agitation that such an attitude induces is not conducive to lasting longer in bed. Men need to understand that a confident, masculine approach to sex, and in particular confidence in their attitude towards women, are a major step in controlling the rate at which they become aroused when they engage in sexual intercourse. Cultivating a relaxed attitude may be easier said than done, but essentially it’s about adopting a mature masculine position both towards sex and towards life in general.
5) Don’t feel that you have to rush headlong to your orgasm. Assuming that you don’t actually have a scarcity of sex in your life, there’s a great deal of pleasure to be obtained from slowing things down: enjoyed foreplay, caressing, kissing, and make sure that you give your partner plenty of attention of the kind she requires to become aroused before you start intercourse. The nearer you are to her level of arousal when you enter her, the more likely she is to reach orgasm at or around the same time that you do. If it’s absolutely impossible for you to keep going for long enough until shes tips over into her orgasm, then make sure you give her an orgasm with oral sex or masturbation before you enter her.
6) If it helps, masturbate a couple of hours before you have sex. This may take the edge off your desire and allow you to last longer in bed. For men, the key to self control is definitely having an attitude of intention to last longer, and then finding the techniques that will help them do that.
7) The final quick tip that I have to offer is maintain the focus during intercourse and foreplay on your own feelings, so that you know how aroused you are and you can sense how close you are to the point of ejaculation. When you feel that you might be coming near to the point of ejaculation – but before you reach the point of no return – change what you’re doing; interrupt the flow; do something less arousing. That way, your arousal can settle again before you resume sexual activity, thereby allowing you to extend the period of time between getting into bed and reaching orgasm.
Above all, remember that it’s not a disaster if you ejaculate too soon: lasting longer in bed for men is a skill that is developed over a period of time, with the cooperation of your partner, so if you have any relationship issues, it may be a good idea to seek counselling or therapy to eliminate them before you start a program of premature ejaculation control. It’s
I’d like to introduce you to an amazing report on how to last longer in bed for men. Based on twelve years of experience from a qualified sex therapist who has cured hundreds of men of their premature ejaculation, it explains the powerful and effective techniques you can use to end premature ejaculation permanently within weeks. If you want to know how to extend your lovemaking, this is vital reading. Check it out here: How To Control Premature Ejaculation.
The report shows you the essential things you need to know to learn how to control your ejaculation during lovemaking. One of the most interesting things it reveals is that there is no such thing as a physical cause for premature ejaculation. All rapid ejaculation is actually caused by a man becoming too aroused, too quickly; so learning how to last longer in bed for men is about controlling the speedy increase in sexual arousal which can develop when a man is too sensitive to sexual stimulation – sensitive in his mind, that is.
In this post I’m going to look at one of the factors that I mentioned before as being really important in knowing how to last longer in bed for men: using the PC muscle to control the rate at which you approach the point of ejaculation. If you want to see how that’s done right now, check out the powerful techniques described on lasting longer on Staying Power.
The art of lasting longer in bed for men is all about controlling your sexual arousal so that you can stay below the point at which you will inevitably ejaculate – that’s “the point of no return”. If, right now, your ejaculation seems to come from absolutely nowhere within seconds, or you simply find yourself ejaculating long before you wish to, you may well be wondering how lasting longer in bed is possible for men. (The point of no return, aka the point of ejaculatory inevitability, or in simple terms the moment where you know you’re going to ejaculate and nothing will stop it happening, is something very familiar to every man who’s ever had sex or masturbated – which means all of us!)
Well, the interesting thing about being able to control your ejaculation and knowing how to last longer in bed for men is this: it is the natural way to make love. Why do I say this? Because although a majority of men do ejaculate quickly, men who have never experienced premature ejaculation are baffled by it. They naturally have control over their orgasm and ejaculation, and they don’t understand how or why other men lack this control. In other words, they naturally know how to last longer during sexual intercourse.
So by finding out how men naturally have control over their lovemaking skills, we can see how it’s possible for men with a rapid, more-or-less uncontrolled ejaculation to learn the skills of lasting longer in bed. For men with control, reaching orgasm and ejaculating that requires them to actually do something, not to hold back from doing something.
And here’s the key: for a man who can last as long as he likes in bed, making love is pleasurable, sexually rewarding and exciting, but his excitement doesn’t take him to the point of ejaculation until he decides to go there by giving himself extra stimulation, for example by thrusting harder and faster as he makes love to his partner. If you can see that this really is how to last longer in bed for men – even if you don’t know how to do it yet - then you can probably also see how all that’s needed for complete control over ejaculation in bed for men is a way to develop control over your level of sexual arousal.
And that’s where the PC muscle comes in. The PC muscle (a short name for the pubococcygeal muscle) is the one you can use to stop yourself urinating in mid-flow. (In fact it’s actually a combination of several muscles in the pelvic area, but that’s a convenient way of looking at it.)
As for knowing how to last longer in bed as a man, , its relevance is this: when you’re near orgasm and ejaculation, contracting the PC muscle actually speeds up your ejaculation; but when you’re less aroused, contracting it can lower your arousal and slow down your approach to orgasm. More on lasting longer for men here, in and out of bed!
How to last longer
It’s hard to understand why contracting the same muscle can have two very different results at different points in your sexual arousal, and for the moment we don’t really need to look at why that’s the case. The important point is that the PC muscle is mentioned again and again as how you can last longer in bed: and in 99% of cases the information is simply wrong, repeated from one website to another, time after time, establishing a myth about how contracting the PC muscle can stop your ejaculation and show you how to last longer in bed for men.
The truth is that men cannot stop themselves ejaculating by clamping the PC muscle just before the moment of ejaculation: it’s impossible.
However, what you can do is to contract it before you get to the point of ejaculation, for brief periods, whilst you practice a particular breathing exercise. This is extremely effective in reducing a man’s level of sexual arousal, sometimes even to the extent that his erection will soften for a few minutes. But let me reassure you that it will come back again quite quickly!
PC muscle contraction in this way is one of the most effective ways to show men how to last longer in sex. The powerful self-help program here, which is all about knowing how to last longer in bed for men, describes the exact technique you need to know to get the benefits of PC muscle contraction in detail with clear simple instructions. Check out more ideas about how to last longer during sex here.
Aug 11
27
I’ve already mentioned that premature ejaculation is not the product of an oversensitive penis — there’s no such thing. It’s actually caused by getting too sexually aroused too quickly, or deep emotional issues around sex or women (or both).
So knowing how to last longer in bed, men, is not about a physical cure or treatment for premature ejaculation: it’s about changing mental attitudes and deep seated beliefs. And as you may well imagine, that isn’t something you can do by thinking about a baseball game while you have sex, as you grimly struggle to last longer and longer in bed (and always fail!)
There’s been masses of scientific research into any possible physical causes of premature ejaculation. But there is absolutely no evidence whatsoever that the sensitivity of your penis, or any other physical condition, has anything to do with your ability to last longer during sex. In fact, lasting longer in bed is all to do with the state of your mind.
This means that for any man who wants to enjoy longer lasting intercourse, the first and maybe the most important step in getting greater control of his ejaculation during sex is to accept that he has complete responsibility for changing in his performance in bed: making it longer, harder, and better.
In other words, if you’re a man who wants to know how to last longer, the first thing you have to do is make a clear decision that you’ll do whatever it takes to become more skilled at sex. For some men, this commitment can be a long time coming.
… In Bed And Out Of It, You Need To Be Clear About Your Objectives
In short, you need 100% commitment to lasting longer, and 100% certainty about how you’re going to achieve it.. Otherwise, you will never become a man who knows how to last long enough to please his partner, a man who can go on for longer during sex than the average (which, by the way, is less than five minutes).
A lot of men say that they wish they knew how to last longer during intercourse, but the odd thing is they don’t actually do anything about it. Maybe, therefore, most men who have premature ejaculation, in other words men who don’t last as long as they would like to in bed, aren’t really that bothered about increasing the duration of lovemaking. It’s not hard to understand how that might be so – ejaculation and orgasm are very satisfying, whether they occur within 10 seconds or 10 minutes. In other words: what’s the incentive for men to last longer in bed?
The answer can only be one thing: greater sexual pleasure — either for you, or your partner, or both of you. Here’s the simple reality: when you can control your ejaculation, you can enjoy intercourse that continually builds up sexual tension for both you and your partner, resulting in a much more powerful and enjoyable orgasm for you, and the possibility of orgasm during intercourse your partner. What you do in bed for your woman is transformed into a completely different experience. For one thing, it’s longer lasting, for men and women alike.
When you have staying power, when you have a lot of endurance in bed, sex can be a fantastic experience; indeed, it’s hard to imagine how good sex can be when you have complete ejaculatory control. That’s the real reason for improving your performance in bed! Check out this advice.
Having said that, for many men, the shame and embarrassment about their sexual performance can motivate them to improve matters. The problem is that many of the solutions, or rather supposed solutions, on offer are absolutely useless. I know this because I’ve worked with thousands of men over 12 years to cure premature ejaculation, and I know what works and what doesn’t.
As I said above the most important thing for men who want to know how to make sex better is clear intention and commitment to self-control. With those two factors you’re a long way down the track, and you’re certainly way ahead of the majority of men who come too quickly, yet still claim that they want to know how to stop premature ejaculation.
To sum up: the factors that are important in gaining greater control are as follows…..
1) Ensuring that your body and mind do not respond to sexual arousal so quickly that your ejaculation occurs before you wish it to — in other words, slowing down the rate at which your sexual arousal increases, thereby enabling you discover how to last longer. Techniques you can use in bed such as muscular relaxation, breathing exercises, PC muscle control, correctly controlling the rhythm and pace of intercourse, and choosing the correct sex positions are important here.
2) Dealing with any issues of fear and possibly anger around sex or women. Now, if you’re trying to control premature ejaculation and working out how to last longer you may say that you don’t have any issues with women. But my experience as a sex therapist suggests that all premature ejaculation has an emotional component. Until you’ve explored and dealt with that, trying to control the timing and speed of your ejaculation is going to be a long process in bed or out of it.
3) Knowing the tips, tricks and techniques that enable you to keep your arousal low whilst your woman continues to progress towards orgasm. There are about 15 quick and simple tricks which will let you know how to last longer in bed for men. This is vital information for men who wish to stop premature ejaculation quickly.
4) And because a lot of this is about sexual confidence, it’s critical that you know the right techniques to please a woman in bed. Again, thi is essential knowledge for men who want to know how to last longer in bed for men and women alike.
Aug 11
26
You’ll have seen there are a lot of places on the Internet that purport to tell you how to control premature ejaculation. Unfortunately, some of these websites are not particularly ethical: they’re actually only interested in selling you something, and they don’t really care whether or not it can control your premature ejaculation.
Right at the top of the list of these deceitful lies and myths about how men can last longer is the myth that premature ejaculation is caused by oversensitivity in the penis. There’s no such condition as oversensitivity of the penis. I can tell you that with absolute confidence based on 12 years’ therapy work about how to last longer in bed for men (and at the same time increase the pleasure of their partners).
Now, that might be bad news for you if you’re blaming the fact that you don’t last long enough, or you last no time at all. For men, knowing how to last longer is a matter of dealing with emotional issues and controlling sexual arousal. Let me repeat that: if you want to know how to last longer during sex for men, you need to know how to be emotionally confident around sex, confident with women, and you need to know how to stop yourself becoming too sexually aroused, too fast when you make love. Mastering these two areas of your life will give you the power to last long enough in bed to control your ejaculation.
Fortunately, it really isn’t difficult to find out hwo to last longer! The great news for men is that we can all control our ejaculations and become confident in bed within weeks. Naturally, the more effort you apply to this, the better you’ll be able to last longer and give your partner satisfaction during this longer-lasting lovemaking.
So, if premature ejaculation is all about emotional and sexual arousal, you might be wondering how on earth it’s possible to stop it happening. That’s going to be the subject of my next post, in which I will go into a bit more detail about how you can find out how to last longer and become a maserful lover!
Just why is it that so many men have seem to have so little control over their ejaculation? You’d think something as rewarding and pleasurable as long-lasting sex would be something that men would try really hard to achieve. But that just isn’t the case, despite all the websites for men on the Internet offering potential cures for premature ejaculation, and promising secret techniques to help us last longer. Out of bed, or in bed, premature ejaculation has a profound effect on a man’s self-confidence and self-esteem. That is to say, a negative effect.
No man who really wants to please his partner can do so when he comes too quickly. It’s certainly true that if these considerate lover and he gives his woman long-lasting pleasure in bed through cunnilingus or foreplay, the impact of his quick ejaculation on her pleasure is going to be much less significant, but the fact remains that most women want the man they love, or the man they’re in a relationship with, to be able to maintain intercourse for long enough to give the woman sexual fulfillment and pleasure in bed. How long does this take? Well, that depends on the couple concerned, but a reasonable achievement for most couples would be about 10 or 15 minutes of intercourse before the man begins to feel that he needs to ejaculate.
In the next post I’ll explain how it can be that men can maintain intercourse for so long without feeling an irresistible urge to ejaculate.
So men: now is the time to decide! Are you ready to control your ejaculation? Are you ready to stop premature ejaculation in its tracks? Are you a man who wants to know how to last longer? Are you ready to become the great lover you were born to be? Would you like to satisfy your partner every time you go to bed with her? In short, do you want to learn the art of lasting longer in bed?
If so, you’re in the right place. This blog is an introduction to the tools and techniques that can allow you to last as long as you want during sex. Right now, if you’re having difficulty controlling the timing of your orgasm and ejaculation that may seem like a difficult thing to believe. But being a maestro in bed is not that difficult. The reason that you haven’t mastered the art of long-lasting sex is because you’ve never really discovered why it’s happening, and you’ve never had an effective set of tools and techniques to stop premature ejaculation. That’s what you’ll find on this website, and with my good wishes and my support, it will only be a matter of weeks before you’re astounded at the change in your performance… not a long time to wait after a lifetime of simply not lasting long enough!
Best wishes, Rod Phillips